Cajun Chicken Sloppy Joes
These Cajun Chicken Sloppy Joes are a flavorful twist on a comfort food classic. Packed with bold spices, tender ground chicken, and a rich, savory sauce, they are quick to prepare and perfect for weeknights or casual dinners. With customizable spice levels and simple swaps, this recipe is both family-friendly and easy to adapt to different diets.
Equipment
- 1 Large skillet For browning chicken and simmering sauce
- 1 Spatula or wooden spoon For stirring and breaking up chicken
- 1 Measuring cups/spoons For accurate seasoning and sauce mix
- 1 Knife and cutting board For prepping onions, garlic, or herbs
Ingredients
- 1 lb Ground chicken Can substitute turkey or lentils
- 1 tbsp Olive oil For sautéing
- 1 Small onion Finely chopped
- 2 cloves Garlic Minced
- 2 tbsp Cajun seasoning Adjust to taste
- 1 cup Tomato sauce Use low-sodium if preferred
- 1 tbsp Tomato paste Adds depth and richness
- 1 tsp Brown sugar Balances the heat
- 1 tsp Apple cider vinegar For brightness and acidity
- 4 Burger buns Toasted whole grain optional
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onions and garlic; sauté until soft and fragrant.
- Add the ground chicken and break it up with a spatula. Cook until browned and cooked through.
- Stir in Cajun seasoning, tomato paste, and tomato sauce. Mix well.
- Add brown sugar and apple cider vinegar, stirring to combine. Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
- Toast the buns if desired. Spoon the hot, saucy chicken mixture onto each bun.
- Serve immediately, optionally garnished with fresh herbs or coleslaw.
Notes
- Adjust the Cajun seasoning to control the spice level.
- Ground turkey or plant-based crumbles can be used instead of ground chicken.
- Serve with sweet potato fries, slaw, or a green salad for a complete meal.
- For meal prep, the filling can be stored in the fridge for up to 3 days.